Low-impact exercises help keep your joints elderly. From walking to hiking, check out the best low-impact cardio exercises for healthy joints in the elderly.

Tariffs and sanctions are often viewed as distinct economic tools, but they share a fundamental similarity: both are used to exert ...

Dr. Jason Schott and Dr. Geoffrey Cousins state that cardiovascular disease is the number one killer in the United States.

Sri Lanka is planning to allow number portability from June 2025, according to statement on the proceedings of a Ministerial ...

Researchers at the American Cancer Society are more than a third of the way through their largest current study on cancer and they say they've already gathered valuable information. The Cancer ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the ...

Research reveals how lifestyle choices impact memory formation and retention, offering insights into preventing brain decline.

Wake Forest advises caution due to black ice after a winter storm, with service delays and closures announced.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.