While exercising is generally good for heart health, there is an exercise habit that cardiologists warn people to be careful ...

Glaciers are losing ice at an accelerating rate, threatening global sea levels and freshwater supplies. A massive ...

Cholesterol is an important part of your body’s health, but too much of the wrong kind can lead to serious problems like ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

Discover the precise walking speed that triples fat burning, according to new scientific research. Learn how to optimize your ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

Dr. Jason Schott and Dr. Geoffrey Cousins state that cardiovascular disease is the number one killer in the United States.

Researchers at the American Cancer Society are more than a third of the way through their largest current study on cancer and they say they've already gathered valuable information. The Cancer ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

Wake Forest advises caution due to black ice after a winter storm, with service delays and closures announced.