What are flavonoids and what’s their role in promoting longevity? By adding them to your diet, you may lower your risk of ...

The idea that eating dark chocolate can benefit your health is not new. Cocoa contains compounds called polyphenols that have ...

Eating chocolate, especially dark, was associated with a lower risk of type 2 diabetes, in a Harvard study published on ...

New research shows dark chocolate may reduce type 2 diabetes risk by 21%, making it a healthier choice than milk chocolate.

A new study suggests that eating dark chocolate may lower the risk of developing Type 2 diabetes, while milk and white ...

Findings show dark chocolate may lower type 2 diabetes risk, while milk chocolate contributes to weight gain. Implications ...

Study reveals that 5 pieces of dark chocolate a week can reduce the risk of diabetes. Sweet and healthy Christmas! It’s the ...

"Raw cacao has been shown to improve blood flow to the brain and its powerful flavonoids are packed full of antioxidant effects too," said Dr Khan. "When you’re feeling sluggish and need a drink ...

Apples are rich in flavonoids — antioxidant plant compounds known to help to keep blood pressure under healthy control. And research has shown that if people eat the skins there are even bigger ...