Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Holding dumbbells, bend slightly at the waist. Extend your arms out to the sides like wings until parallel with the floor, ...

Tighten your abdominal muscles and gently arch your lower back, pressing it into the floor. Hold for five seconds, then ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Your glutes are the largest muscle group in your body, and building muscle in this area helps you increase your overall calorie burn.

Personal best scores, some nearly two years in the making, highlighted this week's high school gymnastics conference meets.

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

Bark River-Harris continued to make strides here Thursday night, earning its first Great Northern Conference gymnastics ...

That led to Maeschen winning the Floor Exercise and All-Around championship, titles she won again this year. “You know she’s ...

When researchers look at what effects astronauts could face on long term missions, exploring Mars or beyond, one thing they ...

What to do instead: Schedule some "me time," even if it's just for a few minutes each day. Take a warm bath, read a book, or listen to music. Ask your partner, family member, or a friend to watch the ...