Jamie Johnson, RDN, is the owner of the nutrition communications practice Ingraining Nutrition. Folate deficiency occurs when you have very low amounts of vitamin B9 in your body. Folate ...

Spinach: High in folate (vitamin B9), spinach can help lower cholesterol levels and improve heart health. Broccoli: This vegetable is rich in several B vitamins, including B6 and folate, which promote ...

Folate, also known as vitamin B9, is naturally found in certain foods. Folic acid is the synthetic form of folate that's added to some foods to fortify them, such as breads and cereals. Folate ...

A comprehensive study reveals that children exposed to newer antiseizure medications in utero show no differences in ...

Also known as vitamin B9, folate is a crucial nutrient required for DNA synthesis, red blood cell creation, and the healthy development of a fetus. While a wide variety of foods include folate ...

Potatoes are a very large part of food that is available worldwide. They are loved for their versatility and rich nutrient ...

Folate and B12 are frequently selected as supplements for individuals striving for a healthy lifestyle. Folate, also referred to as Vitamin B9, is integral for cell growth and development within ...

I am a winter person. I love everything about it: snowy days, early nights, the holidays, cozy sweaters, and warm comfort food. Soups and stews in the slow cooker, warmed-up casseroles, and delicious ...

I’M A CELEBRITY star Tulisa Contostavlos has revealed the one superfood she eats all week to stay toned and slim. The N-Dubz ...

Canned beans are a great staple to keep in your pantry, and these are a bunch of varieties you could benefit from having in ...