The 'longevity stew', particularly popular in Icaria, a Greek Blue Zone, is both hearty and vegetarian-friendly ...

A deficiency in B12 can have long term serious health impacts and the NHS says you should see your GP for a blood test if ...

Spinach is incredibly versatile, too. You can enjoy it raw in salads, blend it into smoothies, or cook it in a variety of ...

Discover seven nutrient-rich foods that promote healthy hair growth. From spinach and salmon to avocados and carrots, these ...

NO age group is spared from the burden of malnutrition among Filipinos, as the latest National Nutrition Survey released on Tuesday revealed alarming rates of undernutrition, overweight and unhealthy ...

The holiday season brings more than just joy—it often comes with an extra helping of guilt as we indulge in festive feasts.

You may have heard that drinking orange juice can help you get over a cold faster, but there’s conflicting information about ...

Other studies have shown pomegranate juice or concentrate can slow the growth of certain types of cancer, including skin, ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Though they're often enjoyed in their raw form, radishes have plenty more to bring to the dinner table if you roast them.

If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.