“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Medical professionals at Mayo Clinic note that high-sugar foods create perfect conditions for yeast overgrowth in your body. This includes obvious treats like candy and soda, but also sneaky ...