Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...

Dr Masarat Jilani has issued a warning about drinking coffee first thing in the morning without eating anything first – as it ...

Dr Masarat Jilani has issued a warning about drinking coffee first thing in the morning without eating anything first – as it ...

GP Dr Masarat Jilani, speaking on behalf of Jude, has warned about the potential health risks of consuming coffee first thing ...

Tea is not the enemy, but how and when you drink it matters. By making small adjustments, you can enjoy your morning chai ...

Dr Masarat Jilani has warned that people should avoid drinking coffee first thing in the morning, particularly if they ...

These top foods and drinks could be keeping you awake at night and interfering with sleep, says Dan Gartenberg, PhD, a New ...

A bitter taste in the mouth, heartburn, sore throat, hoarse voice or unexplained chronic cough can be tell-tale signs of the ...

Examples to Avoid: Deep-fried chicken (KFC, fried turkey), French fries, fried plantains, fried yams, Burgers, pizza (greasy, ...

Dr Jilani warned that drinking coffee in the mornings without eating first could "irritate the gut and ramp up acid ...

Bananas – Rich in potassium, they neutralize stomach acid and are gentle on the digestive system. Papayas – Contain digestive ...