The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits ...

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

Olive oil is generally considered healthier due to its lower saturated fat content and a higher proportion of monounsaturated ...

A doctor has revealed the one 'super fruit' he consumes "every single day" to support gut and liver health. This fruit also ...

A doctor on TikTok has shared the one piece of fruit he eats every day to help keep his blood sugar levels under control, ...

Medically reviewed by Kayla Girgen, RD Coffee is one of the most popular drinks worldwide. It contains caffeine, which ...

A new study has uncovered an important connection between vitamin B12 and chronic inflammation, a condition linked to serious ...

Skipping just one night of sleep causes healthy adults to see a spike in immune cells linked to chronic inflammation, a key ...

Women with one or more gynecological disorders had higher risk of heart disease and clogged arteries affecting either their ...

Vasculitis is an autoimmune disorder that causes inflammation of the blood vessels. It can affect arteries, veins, and capillaries. This condition causes blood vessel walls to swell, which restricts ...

Poor sleep increases heart attack risk. Learn the warning signs, understand the science behind this connection, and discover ...