Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat. In addition to being a rich source of protein, low-fat cottage cheese ...
so it's key to increase protein without eating too much fat to avoid weight gain. Research shows that following a high-protein diet supports weight loss and can help you avoid regaining the weight ...
Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full. Nutrition facts (per 6 oz. container ...