High-intensity interval training may reduce the risk of rapid eGFR decline in older adults, according to results of a study conducted in Norway.“Physical exercise is known to mitigate several of these ...

A new study published in the Journal of Psychiatric Research has found that a single session of high intensity interval ...

These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...

Plyometric exercises are great for building explosive strength and speed, which are crucial for agility in squash. Adding exercises like jump squats, box jumps, and lunge jumps to your training ...