If you are struggling with your vision, some researchers believe there is merit to consuming vegan foods to boost the ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Green tea contains uniquely powerful antioxidants called catechins, more specifically epigallocatechin gallate (EGCG), "which ...

Adopting specific habits can significantly improve health and longevity. Key practices include maintaining social connections ...

A good nights sleep is vital for health, but stress can make it difficult. Incorporating sleep-friendly foods and drinks into ...

An anti-inflammatory diet, like the Mediterranean diet, helps treat of inflammatory diseases, including Rheumatoid Arthritis ...

African elephants are one of the largest animals that currently exist, and there 7 animals that are able to get bigger than ...

Psoriasis is a chronic inflammatory skin condition characterized by scaly, flaky patches. Affecting millions globally, it is ...

Including digestion-friendly foods in your diet can relieve bloating, support gut health, and improve nutrient absorption.

Improving gut health and increasing your protein intake can be as simple as adding a few key foods to your diet, according to ...