The ketogenic diet is a way of eating that is based on significantly reducing the consumption of carbohydrates in favo ...

The list of things that used to be so easy but are now insurmountable problems pile up when you ‘hit an age.’ My current ...

Did I reach Ketosis? I haven’t a clue, although it was only toward the end, I realised that a couple of bottles of Bud of an evening probably did little to help toward that aim. I even then, at a ...