Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and ...

Michigan Medicine and Cleveland Clinic researchers have found that patients with irritable bowel syndrome were more likely to ...

Not all fiber is created equal when it comes to gut issues. Certain fiber types can provoke symptoms, while others aid in ...

Low-fat alternatives support overall gut health. Low-FODMAP diet: This diet restricts fermentable carbs, alleviating symptoms like gas and bloating in conditions like IBS. Diabetic-friendly low ...

Dr Bradley clarified, “The idea that a low-carb diet must also be low in fibre isn’t supported by the data. Fibre-rich foods like non-starchy vegetables, nuts, seeds and even certain fruits ...

From having high-fiber foods to being hydrated, here are a few dietary tips to manage gastrointestinal complications in ...

Diet and nutrition play a vital role in the management ... I usually recommend a sourdough since it is not too fiber heavy while also having a low glycemic index.” Certain foods may trigger ...

Effects of a Low-Carb Diet Low-carb diets are eating patterns that restrict carbohydrates. Getting 45-65% of your daily calories from carbohydrates is generally recommended. A low-carb diet must ...

But pay increases really spiked for low-wage employees − such as those in restaurants, hotels and barber shops – allowing that group to modestly narrow a massive pay gap with higher-income ...

The Endometriosis Foundation recommends only undertaking a low-FODMAP diet under the guidance of a registered dietician, and this approach may not work for everyone so shouldn’t be viewed as a ...