If you want to try a low FODMAP diet, you should seek advice and guidance from a registered dietitian or a medical professional. Treatment plans for UC typically involve medications and diet changes.

Some research shows that a low-FODMAP diet can help people with endometriosis feel better by reducing pain and ... A registered dietitian (RD) or licensed nutritionist can design a personalized eating ...

If you are following the low FODMAP diet, you typically cannot see all the ... to figure everything out in the moment, even if you plan ahead. Then, there is FODMAP stacking to calculate, which ...

The low FODMAP diet restricts all FODMAP groups in its induction phase, followed by a step-down in restriction after 4–6 weeks if efficacious, but each aspect of this plan has not been subject to ...

For context, the average American is recommended to consume 130 grams of carbohydrates daily. The study analysed how well these plans met essential nutrient needs, and the results were surprising.

Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at 6 months. Of the ketogenic diet group, 22.2% stopped using antihypertensive therapy ...

Why we like it: Home Chef is a great option for multi-person households and individuals alike who are following a gluten-free diet ... those who prefer a low FODMAP meal plan.

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Knowing the difference can help you create a healthy eating plan that complements medical treatment to keep you feeling your best. There is no cure for UC, but the right diet can reduce symptoms.

作者：詹璐艺美国注册营养师，中国注册营养师；现在深圳多家国际医疗诊所担任营养师美国圣路易斯大学 Doisy 健康科学学院营养与膳食硕士；Monash 大学 low FODMAP 项目训练营养师；Non-Diet Approach ...