This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Related: How to ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

A new animal study found that a protein-deficient diet in ... event are also more likely to have a low birth weight. Both these ... Ultra-Processed Foods May Drive Colorectal Cancer Risk, Study ...

18. Add eggs to your diet Eggs are the ultimate weight loss food. They’re low in calories, high in protein, and loaded with all sorts of nutrients. High-protein foods have been shown to reduce ...

or weight loss. Vegetarian diets are plant-rich and exclude meat, but often include other animal byproducts. “These diets are ...

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

Fast food often gets a bad reputation when it comes to weight loss, but Taco Bell offers several options that are both high ...

Unprocessed red meat can be part of a healthy weight maintenance diet after rapid weight loss, with no adverse effects on ...