Mental training that combines imagery with mindfulness can efficiently and effectively impact your performance in any field.

Self-love is about embracing yourself, including your flaws. But are you practising it in your life? Take this quiz to ...

Feeling of loneliness is a major symptom of depression. Check out these mental health activities to help you feel part of a ...

A psychiatrist at Harvard and an adviser to Jesse Jackson and Bill Cosby, he challenged Black Americans to stand up to ...

Ahead of Mental Health Awareness Week, the charity is seeking photos that "reflect the power of community to support good ...

Social media has amplified what young people think about body image, self-esteem and mental health The mental health of young ...

The traumatic events that firefighters, first responders and law enforcement witness can lead to severe mental health struggles in their daily lives. A 2023 study by the National Highway ...

The hidden psychological costs of dieting can exacerbate anxiety and depression. Learn to shift toward more compassionate ...

It is like a chicken-and-egg situation when it comes to mental health and eating disorders. Does poor mental health condition ...

Modern dating often impacts mental health, making people feel stressed, anxious, or even lonely. The fast-paced world of swipes.

Psychologist Uzoamaka Nwachukwu has advocated strong policies to promote a framework for mental health awareness in order to ...

Citrus fruits don't just brighten your plate—they may also brighten your mood. New research says citrus fruits are a powerful ...