A recent study found that participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Unlock a calmer you with surprising mindfulness hacks! 🧘‍♂️ Discover easy tricks that might just change your perspective on ...

Struggling with sleep? Discover 3 easy mindfulness steps to improve your rest, boost self-awareness, and enhance leadership ...

Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, ...

Anxiety can feel overwhelming, but simple mindfulness tools like the 54321 grounding technique offer a quick, science-backed ...

Assam Chief Minister Himanta Biswa Sarma on Tuesday said that developing a special economic zone (SEZ) in the state near its border with Bhutan is a top priority for his government to reap benefits of ...

The city is poised to become Bhutan’s new economic hub, leveraging trade routes that connect South Asia with Southeast Asia ...

Opera released an update on Tuesday for Opera One, the company’s web browser focused on AI tools. With the new version, Opera One makes it easier for users to access Discord, Slack, and Bluesky ...

Incorporate self-care into your busy life with these practical tips. Prioritise mental and physical health effectively.

A key element in raising resilient, thriving, and confident kids starts with something deeper—and it's not about just making ...

Wellness in 2025 is not just about personal health, but also the spaces we live in. The latest trends in wellness focus on a ...