A recent study found that participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Unlock a calmer you with surprising mindfulness hacks! 🧘‍♂️ Discover easy tricks that might just change your perspective on ...

Struggling with sleep? Discover 3 easy mindfulness steps to improve your rest, boost self-awareness, and enhance leadership ...

Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, ...

Assam Chief Minister Himanta Biswa Sarma on Tuesday said that developing a special economic zone (SEZ) in the state near its border with Bhutan is a top priority for his government to reap benefits of ...

The city is poised to become Bhutan’s new economic hub, leveraging trade routes that connect South Asia with Southeast Asia ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of ...

Glassblowing demands a unique level of presence and focus, making it a natural form of mindfulness meditation. Working with ...

Gelephu Mindfulness City will present a significant opportunity for the Assam, as it is a vital infrastructural development ...