How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

In particularly severe cases, or if left untreated, water intoxication can also lead to serious complications such as coma, ...

Water is the elixir of life, an essential component of every cell, tissue, and organ in the human body. Staying hydrated is ...

Electrolytes are minerals that carry an electric charge and are critical for bodily functions like muscle contractions, nerve signalling, fluid balance, and pH regulation.