Exactly why your brain won’t shut up at night – and the quick and simple way to shush it
EVER feel ready to keel over from tiredness, only for your thoughts to start racing as soon as your head meets the pillow? As ...
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Exactly why your brain won’t shut up at night – and the quick and simple way to shush it
This is called ruminationCredit: Getty According to psychologists, this cyclone of repetitive negative thoughts and excessive worry is called rumination or mental perturbance. For many of us ...