Pilates is a workout method that's become a favorite for its many benefits. Check out this 30-minute routine crafted by ...

The most common reason adults in the United States try yoga is to improve their flexibility. Even low-impact types of yoga ...

New research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass ...

Mikaela Shiffrin is almost completely healed physically from a serious crash in November. She's still working on the ...

Not all chest pain indicates a heart attack. Learn to distinguish between life-threatening cardiac emergencies and less ...

Hunters suffering from debilitating physical conditions have limited options when it comes to center-fire rifles. Here we ...

Apple recently announced its new wide-ranging Apple Health Study. The longitudinal research aims to further understand how ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Whether it’s a brisk walk, some stretching, or a few bodyweight exercises, 10-minute sessions can help activate muscles, improve metabolism, and boost mental clarity.

From pop-up sales to a physical store, Implacable Books is set to become the latest bookstore in Worcester – but with a space ...

I recently was diagnosed for the second time with a rare cancer that has come back and is putting my mind and body into a tailspin of questions and feelings. I was wondering if you ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...