A University of Benin graduate got a degree studying physiological optometry for 7 years and he also emerged as the best ...

Understanding hedonic hunger can help curb dessert cravings and improve health, especially among young people facing diabetes ...

The gut microbiome profoundly influences aging, and its modulation may support healthy aging and disease prevention. Aging is ...

In the relentless pursuit of professional excellence, traditional productivity strategies often fall short of addressing the ...

In the relentless pursuit of peak performance, modern men often overlook the fundamental building blocks of true vitality.

This can serve as an indicators of cardiovascular health. Your body has ways of signalling that something is amiss—paying ...

Routhenstein adds that water-rich vegetables like zucchini, cauliflower, spinach, and bell peppers are low in calories but ...

Bryan Johnson has been vocal about his nighttime erections as a “biomarker” for cardiovascular and sexual well-being.

Learn more about cold water swimming risks and how to mitigate them so you can swim safely in open water this winter.

Keeping track of your daily activities and routine can be a hectic task, which is very time consuming. Imagine wearing a ...