to all those who asked you to ‘eat your vegetables’. Pork fat is healthier than some vegetables. Though consuming fruits and vegetables is recommended for their nutritional benefits ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are trying to lose weight or working out.

Behold, the glory of cracklins, pork rinds, and fat back. What makes these delicious pork products different from one another ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Choose neat cuts with a fine-grained texture. Although pork is a lean meat, there may be a slight marbling of fat (especially in traditional breeds) that should be firm and white. Avoid any meat ...