On this week's Healthy Living, it's part two about stretching, strength and good posture. Kim Anderson from Erie Fitness Now ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Shoe shopping can be complicated. Is it the right color, style, brand, and fit? For horses, getting the right shoes is even ...

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises ...

Since 1945, the U.S.-Europe relationship has largely been defined by opposition to the Soviet Union. This was the crux of the Cold War: the free West vs. the Iron Curtain in the East. It was this ...

Hungary will be the one to decide whether Ukraine is able to achieve its hopes of joining the European Union in the future, ...

When you put your feet on the table, it sends a clear nonverbal message. This gesture is part of what experts call “expansive postures”, where you open up your body to take up more space. In many ...

Suse Lowenstein’s son was killed in the 1988 bombing of Pan Am Flight 103 over Lockerbie, Scotland. An artist, she responded ...

Sitting on the toilet for too long can compress nerves and restrict blood flow, causing numbness and tingling in your legs. Poor posture and excessive straining further increase the risk.

Back pain is a common issue, especially for women in their 30s who juggle busy schedules, work, and other responsibilities. Yoga can be an excellent way to alleviate back discomfo ...

Starting your day with yoga offers a powerful boost to both physical and mental well-being. Discover 10 reasons why incorporating morning yoga into your routine can enhance your overall health and set ...