Looking for a firmer, rounder booty? Discover how you can sculpt your glutes with simple and effective exercises you can do ...

The APC National Secretary, Ajibola Basiru, accused El-Rufai of stoking ethnic agenda over his failure to get a cabinet appointment.

We realise this gift guide is pretty niche, but let's be honest... we all love a good night's sleep. From calming candles to ...

Moreover, our forearm muscles play a role in posture and balance and are essential for maintaining grip strength—an indicator of our overall health that has even been linked with longevity. Here are ...

Brain teasers can evaluate and improve analytical thinking and problem-solving skills. These tasks rely on the prefrontal cortex and parietal lobe for ...

Tired of doing crunches until your abs beg for mercy? You’re not the only one. Many fitness experts and trainers have found that standing exercises can be a ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises ...

Back pain is a common issue, especially for women in their 30s who juggle busy schedules, work, and other responsibilities. Yoga can be an excellent way to alleviate back discomfo ...

Shoe shopping can be complicated. Is it the right color, style, brand, and fit? For horses, getting the right shoes is even ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.