While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

If you believe the headlines, Republicans are out to gut public safety, strip benefits from firefighters, and silence teachers. But are they really? Or is this just another case of sensationalized ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

The supermassive black hole at the center of our Milky Way galaxy may not be as voracious as the gas-gobbling monsters that ...

Do you really need to hit a ‘magic’ number of steps a day to reap the health benefits? We ask the experts In today’s age of ...

Regular physical activity, even relatively low levels of it, before cancer diagnosis can slow disease progression and reduce ...

A nutrient-packed diet, eating within a 12-hour period and even fasting are also among Dr Valter Longo's recommended ...

Dr Longo's views are echoed by NHS recommendations, which also highlight the importance of regular exercise in preventing serious health issues. Remarkably, its research suggests that doing exercise ...

Auckland’s population grew by 44,600 people, or 2.5%, in the year to June 2024, according to Stats NZ. That increase is the ...

The opportunity to make a better life is what attracts people from all over the world to the United States, but not all ...