Healthy eating and good sleep: A new cookbook explains the link
Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep, Marie-Pierre St-Onge ...
EatingWell on MSN1 小时
I’m a Dietitian and This Is My Favorite Healthy High-Protein Granola Bar
This tasty bar is full of plant protein and healthy fats to stave off unexpected hunger.Reviewed by Dietitian Kelli McGrane, ...
Bill McEwen2 小时
Skip the Canola Oil: Smart Alternative Oils for Cooking and Baking
Americans are set to consume 5.3 billion pounds of canola oil by 2025, but healthier alternatives are available.
Health Digest on MSN1 小时
The 10 Healthiest Proteins That Can Help Lower High Cholesterol
Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins ...
The healthiest and unhealthiest foods in each supermarket aisle – from the bakery to ...
NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...
This Groundbreaking Program Slashes Junk Food Intake by 50%
A Drexel University study tested an intervention to help reduce ultra-processed food (UPF) consumption. Over two months, 14 ...