Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!

This tasty bar is full of plant protein and healthy fats to stave off unexpected hunger.Reviewed by Dietitian Kelli McGrane, ...

A Drexel University study tested an intervention to help reduce ultra-processed food (UPF) consumption. Over two months, 14 ...

Americans are set to consume 5.3 billion pounds of canola oil by 2025, but healthier alternatives are available.

As for whether we should be afraid of seed oils, the simple answer is no. Vasagar recommended oils derived from fruit, such ...

Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep, Marie-Pierre St-Onge ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake ...

Protein. It’s what’s for dinner. But many consumers are realizing they don’t need a steak on the table for protein. Instead, ...

Discover how diet impacts sleep in Eat Better, Sleep Better by Marie-Pierre St-Onge & Kat Craddock. Learn sleep-boosting ...

Crisps are an ultra-processed food. They're high in salt, fat and saturated fat, all of which have been linked to health ...