Sugar added to food may be the "villain" when it comes to the relationship between stomach cancer and an unhealthy diet, ...

Stephanie Venn-Watson and her team discovered an essential fatty acid that can improve health outcomes. Here's what she does ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?

As a source of omega-3s, unsaturated fat and vitamin E, rapeseed oil can be a healthy addition to your diet. It's high in ...

Medically reviewed by Elizabeth Barnes, RDNOlive oil is healthier than coconut oil due to its higher levels of ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Too many sodas (even light), food rich in animal fats, saturated fatty acids and cholesterol, but also a lack of physical ...

The warnings about seed oils are everywhere on social media, and plenty of people and even businesses are listening. But just ...