Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good ...

Are you turning your dates into therapy sessions? Here’s how "thera-posing" can make you seem less authentic—and what to do ...

Blended with Emotional Intelligence (EQ), self-awareness is the foundation of Chad M. Brignac’s approach to leading in and outside of the workplace.

The study proposes the concept of “AI Psychology”, a new field aimed at understanding the mental states of advanced AI, much ...

Matthew Katz, a philosophy faculty member in the College of Liberal Arts and Social Sciences, share his expertise about the philosophical side of AI.

Baboons failed to recognize themselves in mirrors, suggesting limited self-awareness compared to some animals.

Self-awareness is the most important component for personal growth and change. Without it, meaningful change would be limited ...

Searching for the right therapist can feel overwhelming. This guide simplifies the process, helping you find the best fit for your mental health needs.

We talk about mental health more than ever—but are we listening? When awareness campaigns flatten nuance and amplify distress, we need to rethink our approach.

While Valentine's Day dominates February as the celebration of romantic love, Singles Awareness Day takes place one day later ...