It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

Sophie Albert got real about her weight gain after her second pregnancy, declaring she is “done bashing [herself]” as she has ...

When I was a teenager, I weighed myself religiously — at least a few times a week, if not daily. The scale was always there ...

Good sleep is an important but usually neglected aspect of weight loss. Sleeping for a minimum of 7 hours each night assists ...

Two Omaha women lost more than 300 lbs. combined with injections of a GLP-1 drug, which are used increasingly for weight loss ...

Discover the vital reasons to maintain a healthy weight after 40, from joint health to disease prevention, backed by medical ...

Self-appraisal may worsen depression because the utility of self-appraisal depends on the attitude of the appraiser.

At the end of the day, weight loss options, like any other health-related decisions, are very personal and must be made on a ...

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Teenagers who perceive themselves as overweight are three times more likely to consider self-harming, warns new research. The ...

The incident in Baghpat, Uttar Pradesh highlights risks of self-medication and misinformation on social media. The case ...