WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Olivia, known as oliviasworld95 on Instagram, is a body positive influencer who has never been afraid to show off her lumps and bumps, but she recently decided to lose weight ...

Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...

Some college hoops programs hire a general manager to oversee things. Might that be an option for the struggling Jayhawks?

A graduate of Oklahoma State, Self was reportedly a top contender for the Cowboys' head coaching job in 2024. For years, Kansas basketball head coach Bill Self’s name has been tossed around whenever ...

Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Discover the vital reasons to maintain a healthy weight after 40, from joint health to disease prevention, backed by medical ...

Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently make no mention of ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

Lewis Hamilton spoke about his long-time love of Italian food, joking he "won't fit in the car" if he continues eating pizza ...

Leaving an abusive marriage is like stepping into fresh air after being stuck in a stuffy room. It’s not just about breaking ...