It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

Sophie Albert got real about her weight gain after her second pregnancy, declaring she is “done bashing [herself]” as she has ...

Regardless of their actual body weight, teens who believe they are overweight can be at higher risk for suicidal thoughts The ...

When I was a teenager, I weighed myself religiously — at least a few times a week, if not daily. The scale was always there ...

Adolescents who perceive themselves as overweight are three times more likely to consider self-harm, regardless of their actual weight, according to a recent study from The University of Texas at ...

Good sleep is an important but usually neglected aspect of weight loss. Sleeping for a minimum of 7 hours each night assists ...

Two Omaha women lost more than 300 lbs. combined with injections of a GLP-1 drug, which are used increasingly for weight loss ...

Discover the vital reasons to maintain a healthy weight after 40, from joint health to disease prevention, backed by medical ...

Given how much life Marie Osmond has lived over the past 65 years, it makes sense that she has infinite amounts of wisdom and ...