The current physical activity recommendations for aerobic activity are to engage in 150 to 300 minutes of moderate-intensity activity per week. You may be asking, "What does moderate intensity mean?" ...

Jim Nichnadowicz, 4-H Agent, Union County Marissa Staffen, 4-H Agent, Rutgers Cooperative Extension of Essex County Lydia B. Blalock, Former Extension Specialist in Youth Development Children reap ...