Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

Student engagement improves academic performance, life skills, emotional wellbeing, resilience & fosters a sense of belonging. Active learning, personalized instruction, clear expectations, and an ...

Happiness: what would it look like if it was easy? While a booming self-help industry has overwhelmed us with an abundance of well-intentioned advice on [...] ...

Emotional Intelligence plays a huge intangible role in helping us understand and manage emotions. We have covered the topic from several different angles already, but ...

How do you collect yourself after a stressful event? Emotional resilience is when you are able to calm your frantic mind after encountering a negative [...] ...

In this article, we have compiled all the upcoming positive psychology conferences and included those we know about for 2024. If you’re interested in speaking [...] ...

Group therapy fosters connection, shared learning, and emotional support. It improves coping skills, self-awareness, and social integration. Structured stages and trust-building ensure effective group ...

12 Apr 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Christina R. Wilson, Ph.D. We recently posted an article about how to incorporate a regular practice of gratitude into your life. It ...

Self-sabotage can be caused by subconscious fears, low self-worth, or negative beliefs, leading to behaviors that hinder goals. Key behaviors include procrastination, self-criticism, perfectionism, ...

We all experience emotions from an early age. As adults attempting to navigate the often chaotic world of modern life, the range of emotions we [...] ...

Positive psychology is a fast-growing, emergent discipline within psychology. Technically, positive psychology is still in its salad days, passing the 25 year mark ...