The 24-year-old Ugandan ran a blinding 56:42 to reset the mark in the Spanish city. By Rachel Boswell Blink and you’ll miss ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling extra fatigued lately? There are lots of reasons why you may not have the usual pep in ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. By Jenessa Connor Most runners know the frustrating experience of having a nagging pain or ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get ...

All runners can benefit from using a training plan, especially those just starting out. By Heather Mayer Irvine Thomas Hengge Before you step outside or onto a treadmill ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re preparing for a spring race, there will be a moment in the coming months ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting... Learn how to fuel everything from long runs to interval ...

A few years ago, the 75 Hard challenge took the internet by storm and many people, runners included, overhauled their daily routines to follow a strict set of rules for 75 days straight (hence the ...