Retro-Fit Muscle building class is perfect for beginners, seniors and intermediate exercisers.

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

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Is volleyball your game? Then Murfreesboro Athletics has the place for you! For our young volleyball enthusiast, ages 8-17, the Athletics’ Department sponsors a Youth Volleyball Class on Thursdays at ...

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, ...

Jazzercise® is a dance-based, high-energy, moderate-intensity cardio moves.

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class ...

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, ...

View current and previous years agendas and minutes for City Council and all boards and commissions. Individuals wishing to speak at a public meeting must sign up at least six hours prior to the ...

Individuals wishing to speak at a public meeting must sign up at least six hours prior to the meeting start time by submitting your request online at https://www ...

More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.