Spearmint tea’s has won the popularity awards for its ability to support hormonal health, particularly in women. Studies suggest that spearmint tea can reduce levels of androgens (male hormones) in ...

It’s that time of the year when the temperatures are rising and we’re excreting more bodily fluids than most of us consume. We already know we should be drinking more water, but do we? Many of us ...

Cook the pasta according to the pack instructions. Add the green beans for the final minute. Drain and rinse under cold water. Meanwhile, make the dressing. Reserve some of the herbs to use as a ...

During the holidays, workouts don’t have to feel like a chore. Instead, weave physical activity into your festive traditions. A morning jog through frosty parks, a family walk after a big meal, or ...

Recently, the hype word on everyone’s lips is magnesium. From supporting muscle function to regulating blood sugar levels, magnesium is a true multitasker, essential for many benefits. One of its most ...

Calming, euphoric, curious, adventurous. It’s a place to embrace every energy. Mauritius is big enough for extraordinary adventures and small enough to do it all in one holiday. Mauritius is a diverse ...

Much like siblings, South Africans may be a divided nation when it comes to the inner workings of our homeland. But when an outside force strikes, we stand as a united front, ready to react, confront, ...

When it comes to cooking with squash, the flesh often steals the spotlight, leaving the seeds as an afterthought. But did you know those tiny seeds are a treasure trove of flavour, nutrition, and ...

What is the halo laser treatment? The halo laser treatment is a hybrid fractional laser that combines two different types of laser wavelengths—ablative and non-ablative. Why does this matter? The ...

Miss South Africa, Mia le Roux, has issued a heartfelt statement following her withdrawal from the Miss Universe pageant, which concluded on Sunday in Mexico City. The 28-year-old beauty queen, who ...

“On Wednesdays we wear pink!” You get the reference, but don’t have to wait for Wednesdays to look pretty in pink. The bubblegum pink trend has trickled onto the fashion scene over the past few months ...

Former Miss South Africa, Dr Tamaryn Green, is expecting her first child. Recently, the beauty queen took to social media to share two pregnancy milestones – revealing her baby's gender, and a ...