For those who habitually indulge in a pre-bedtime snack, a nutritionist has some rather bad news. Eating late at night could ...

Discover the surprising ways eating after 8 p.m. affects sleep quality, metabolism, blood sugar, weight management and ...

In less than two weeks, we’ll spring forward with the time change. Losing one hour of sleep can be disruptive for many people ...

On paper, India seems to be doing well — 71% of Indians believe they get enough rest. But scratch the surface, and nearly ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

The Oregon Ducks put the country on notice this weekend with a huge come from behind victory on the road against the Wisconsin Badgers. The Badgers were ranked ...

This study is the first to demonstrate that the internal body clock plays a direct role in regulating when we eat.

A family of eight and their dog and cat escaped a fire that destroyed their Tumalo home late Monday night, thanks to smoke ...

I boarded a 10-hour flight from Denver to Munich. It was a roller coaster of highs and lows, from the airport lounge to the ...

After a long day, there’s nothing quite like settling into bed with your controller in hand, promising yourself “just one more round.” But before you know it, the ...

Pablo Ojeda has shared his top tips for ensuring a good night's sleep - and the first one involves what you eat before going to bed ...

Monday’s wind and rain brought down trees, power lines and other debris and will give some area students a few more hours to sleep in Tuesday. Several regional schools have delayed openings due to ...