For those who habitually indulge in a pre-bedtime snack, a nutritionist has some rather bad news. Eating late at night could ...

Discover the surprising ways eating after 8 p.m. affects sleep quality, metabolism, blood sugar, weight management and ...

In less than two weeks, we’ll spring forward with the time change. Losing one hour of sleep can be disruptive for many people ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

The purpose of staying up late to engage in leisure tasks rather than sleeping is ‘revenge’ against a demanding daily ...

My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

The results were clear - both morning types and evening types who went to sleep late had higher rates of mental health disorders, including depression and anxiety. "The worst-case scenario is ...

Pablo Ojeda has shared his top tips for ensuring a good night's sleep - and the first one involves what you eat before going ...

On paper, India seems to be doing well — 71% of Indians believe they get enough rest. But scratch the surface, and nearly ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...