Millions of people will be experiencing the same problem - and there are often valid reasons to explain what's happening and how to fix it ...

In less than two weeks, we’ll spring forward with the time change. Losing one hour of sleep can be disruptive for many people ...

The Oregon Ducks put the country on notice this weekend with a huge come from behind victory on the road against the Wisconsin Badgers. The Badgers were ranked ...

A family of eight and their dog and cat escaped a fire that destroyed their Tumalo home late Monday night, thanks to smoke ...

Monday’s wind and rain brought down trees, power lines and other debris and will give some area students a few more hours to sleep in Tuesday. Several regional schools have delayed openings due to ...

From a life-altering phone call to quarterbacking the Lakers' offense alongside LeBron James, here are seven moments that ...

Discover the surprising ways eating after 8 p.m. affects sleep quality, metabolism, blood sugar, weight management and ...

After a long day, there’s nothing quite like settling into bed with your controller in hand, promising yourself “just one more round.” But before you know it, the ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

The Dreamegg measures less than 2" cubed and weighs in at under 2 ounces, making it easy to carry along with you on your ...

Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...

Learn the seven critical warning signs of a stroke, from sudden numbness to vision problems, and why immediate action is ...