Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

It takes full-body muscle activation, power, force, and strength to get the legs to turn over quickly so you can sprint fast. And learning how to sprint faster means putting some key training ...

An eight-time Olympic gold medallist and an 11-time World Championships winner, the 38-year-old made waves in the world of sprinting by setting several lightning-fast records over the course of ...