Milan Fretin has won the fourth stage of the Volta ao Algarve. In an intense sprint, the Cofidis rider defeated several big names. Jordi Meeus, who had won Friday’s stage, finished second, while ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

It takes full-body muscle activation, power, force, and strength to get the legs to turn over quickly so you can sprint fast. And learning how to sprint faster means putting some key training ...