When I was a teenager, I weighed myself religiously — at least a few times a week, if not daily. The scale was always there ...
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How To Stop Criticizing Yourself, According To A Harvard Psychologist
After all, if you wouldn't say it to a loved one, you shouldn't say it to yourself. And while this method is a great way to ...
One of TikTok's most popular doctors has explained why it's almost impossible to stop yourself from letting one rip on a ...
Have you found yourself shutting out the people around you or lashing out at them when they didn’t do anything egregious? After you’ve experienced an impactful event, your mind has a way of ...
Tired of being your own worst critic? Always pushing yourself to meet impossible standards — whether set by society or your ...