In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Biologists previously believed modern birds had evolved 20 million years later than the new evidence suggests.

Keke Palmer came to the 2025 Screen Actors Guild Awards ready to slay. At Sunday night's ceremony, the actress arrived on the ...

Shannin Desroches fought for a diagnosis after being dismissed. Now she tells PEOPLE that she's been given a 5% chance of ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Exercising can help improve your sleep, but not all kinds of exercise are good for this purpose. What about wall Pilates?

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Now I have a weekly ritual every Sunday where I move all the hair products and soap to the bathroom counter after my shower, ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

That issue is bladder leakage, which Jo says “increase[s] as we age.” She adds: “We know... that unmanageable bladder leakage is one of the top reasons for admission into a nursing home.” The physio ...