Biologists previously believed modern birds had evolved 20 million years later than the new evidence suggests.

I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...

Now I have a weekly ritual every Sunday where I move all the hair products and soap to the bathroom counter after my shower, ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Speaking to HuffPost UK, Nuffield Health ’s National Lead for Pelvic Health Physiotherapy, Jo Dafforn, says that a condition ...

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the middle of your flow. Don’t believe me? These poses w ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

A HOON had his "yahooing" mates filming his stunts when he lost control doing a burnout, pinned a teenage girl between two ...

A 32-year-old woman in India's unborn baby had two other fetuses growing inside its womb in a one in half a million case of ...