Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...

Kali Kissinger, 19, from Jenison, also weighed in, saying that a good way to get involved is “just integrating yourself as much as you can, and being empathetic… Just do better, put in the work, don’t ...

If your energy is flagging during a shift, even just a 15- to 20-minute power nap (if you can find a quiet spot to take it) can help you feel more alert and refreshed, Duffy said. To make falling ...

Is chronic overwhelm disrupting your work, wellbeing and relationships? Here's how to bring some calm and balance into your ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Talking to yourself during daily activities like cooking boosts mental clarity, problem-solving, and memory retention. Research highlights that verbalizing thoughts can activate the brain ...

Engram is a member of the “sandwich generation,” adults who find themselves caring for two generations simultaneously: the ...

New Day Healthcare has been making some big moves. The Fairview, Texas-based company this week announced that Bill Dombi, former CEO of the National ...

Consider yourself fortunate if you live in a thriving city like Yerevan. However, if you’re from a rural village or smaller town, you may have to wait hours for emergency medical services to reach you ...