Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...

By considering the small ways to take better care of yourself that have nothing to do with diet and exercise, you can escape the stereotypes and stigma associated with popular culture ideas of ...

Kali Kissinger, 19, from Jenison, also weighed in, saying that a good way to get involved is “just integrating yourself as much as you can, and being empathetic… Just do better, put in the work, don’t ...

In such a situation, you must take full care of your health with this changing ... To avoid diseases, keep yourself fit. For this, you can regularly do some light exercises like walking, and ...

So, what mindsets and habits can you set up now to give yourself the stamina and support you need for the year ahead? The academic focus of Year 12 is an obvious source of stress for many students.

The great thing about monitoring your own breathing is that it is for you at your age and stage and will also take into account how recharged you got overnight and what you might have eaten. It isn’t ...

Living in Cardiff offers so many adorable, straight out of Pinterest spots, perfect for a bit of you time. It’s time to start ...

If your energy is flagging during a shift, even just a 15- to 20-minute power nap (if you can find a quiet spot to take it) can help you feel more alert and refreshed, Duffy said. To make falling ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...