Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...

By considering the small ways to take better care of yourself that have nothing to do with diet and exercise, you can escape the stereotypes and stigma associated with popular culture ideas of ...

Inside the Breslin Center at Michigan State University, students gathered to share support and messages of caring two years after a deadly mass shooting claimed three lives and left others wounded.

So, what mindsets and habits can you set up now to give yourself the stamina and support you need for the year ahead? The academic focus of Year 12 is an obvious source of stress for many students.

In such a situation, you must take full care of your health with this changing ... To avoid diseases, keep yourself fit. For this, you can regularly do some light exercises like walking, and ...